Andrew Hajek 21097m row
21,097
Meters
1:36:05.6
Time
2:16.6
Pace
1231
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1883 |
| Drag Factor | 120 |
January 18, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:05.6 | 21,097 | 2:16.6 | 137 | 772 | 19 | 123 |
| 5:30.9 | 1,250 | 2:12.3 | 151 | 819 | 20 | 122 |
| 5:34.9 | 2,500 | 2:13.9 | 146 | 801 | 20 | 123 |
| 5:33.6 | 3,750 | 2:13.4 | 147 | 806 | 21 | 124 |
| 5:34.7 | 5,000 | 2:13.8 | 146 | 801 | 21 | 122 |
| 5:36.8 | 6,250 | 2:14.7 | 143 | 792 | 20 | 122 |
| 5:41.1 | 7,500 | 2:16.4 | 138 | 774 | 20 | 121 |
| 5:42.5 | 8,750 | 2:17.0 | 136 | 768 | 20 | 121 |
| 5:42.1 | 10,000 | 2:16.8 | 137 | 770 | 20 | 123 |
| 5:42.9 | 11,250 | 2:17.1 | 136 | 766 | 20 | 128 |
| 5:43.1 | 12,500 | 2:17.2 | 135 | 766 | 19 | 125 |
| 5:46.8 | 13,750 | 2:18.7 | 131 | 751 | 19 | 121 |
| 5:47.5 | 15,000 | 2:19.0 | 130 | 748 | 19 | 123 |
| 5:47.9 | 16,250 | 2:19.1 | 130 | 746 | 19 | 121 |
| 5:47.2 | 17,500 | 2:18.8 | 131 | 749 | 20 | 123 |
| 5:47.2 | 18,750 | 2:18.8 | 131 | 749 | 19 | 126 |
| 5:46.4 | 20,000 | 2:18.5 | 132 | 752 | 17 | 130 |
| 5:00.0 | 21,097 | 2:16.7 | 137 | 771 | 17 | 131 |
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Workout Graph
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