Andrew Hajek 16000m row
16,000
Meters
1:10:30.2
Time
2:12.1
Pace
963
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
January 17, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.2 | 16,000 | 2:12.1 | 152 | 821 | 19 | 137 |
| 14:00.7 | 3,200 | 2:11.3 | 154 | 831 | 20 | 127 |
| 14:11.5 | 6,400 | 2:13.0 | 149 | 811 | 19 | 129 |
| 14:19.2 | 9,600 | 2:14.2 | 145 | 797 | 19 | 131 |
| 14:07.0 | 12,800 | 2:12.3 | 151 | 819 | 19 | 149 |
| 13:51.9 | 16,000 | 2:09.9 | 159 | 848 | 21 | 150 |
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Workout Graph
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13; 6xHIIT