Andrew Hajek 10000m row
10,000
Meters
43:49.2
Time
2:11.4
Pace
604
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 120 |
January 16, 2019 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,000 | 2:11.4 | 154 | 830 | 19 | 136 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 20 | 133 |
| 8:41.4 | 4,000 | 2:10.3 | 158 | 843 | 19 | 137 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 839 | 19 | 140 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 822 | 19 | 135 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 20 | 137 |
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Workout Graph
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