Andrew Hajek 13000m row
13,000
Meters
57:27.8
Time
2:12.6
Pace
780
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
| Drag Factor | 120 |
January 15, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.8 | 13,000 | 2:12.6 | 150 | 816 | 19 | 129 |
| 11:21.5 | 2,600 | 2:11.0 | 155 | 835 | 21 | 125 |
| 11:28.6 | 5,200 | 2:12.4 | 151 | 818 | 20 | 131 |
| 11:34.6 | 7,800 | 2:13.5 | 147 | 805 | 19 | 128 |
| 11:33.9 | 10,400 | 2:13.4 | 147 | 806 | 19 | 131 |
| 11:29.1 | 13,000 | 2:12.5 | 150 | 817 | 18 | 133 |
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Workout Graph
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