Andrew Hajek 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
327
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 12, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 23 | 152 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 141 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 23 | 147 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 24 | 153 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 25 | 160 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 23 | 162 |
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Workout Graph
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