Andrew Hajek 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 121 |
January 12, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | 138 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 | 127 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 21 | 137 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 21 | 141 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 | 144 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 | 145 |
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Workout Graph
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