Andrew Hajek 16000m row
16,000
Meters
1:10:14.7
Time
2:11.7
Pace
967
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1424 |
| Drag Factor | 119 |
January 11, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:14.7 | 16,000 | 2:11.7 | 153 | 827 | 20 | 135 |
| 14:01.2 | 3,200 | 2:11.4 | 154 | 830 | 22 | 128 |
| 14:05.1 | 6,400 | 2:12.0 | 152 | 823 | 21 | 126 |
| 14:13.9 | 9,600 | 2:13.4 | 147 | 807 | 20 | 131 |
| 14:13.3 | 12,800 | 2:13.3 | 148 | 808 | 18 | 136 |
| 13:41.1 | 16,000 | 2:08.2 | 166 | 870 | 20 | 154 |
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Workout Graph
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