Andrew Hajek 16000m row
16,000
Meters
1:11:22.1
Time
2:13.8
Pace
953
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1401 |
| Drag Factor | 116 |
January 09, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:22.1 | 16,000 | 2:13.8 | 146 | 802 | 19 | 131 |
| 13:57.9 | 3,200 | 2:10.9 | 156 | 836 | 22 | 128 |
| 14:04.3 | 6,400 | 2:11.9 | 152 | 824 | 21 | 130 |
| 14:20.9 | 9,600 | 2:14.5 | 144 | 794 | 20 | 131 |
| 14:27.8 | 12,800 | 2:15.5 | 140 | 783 | 18 | 130 |
| 14:31.2 | 16,000 | 2:16.1 | 139 | 777 | 17 | 137 |
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Workout Graph
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