Andrew Hajek 16000m row
16,000
Meters
1:11:42.8
Time
2:14.4
Pace
949
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1392 |
| Drag Factor | 120 |
January 08, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:42.8 | 16,000 | 2:14.4 | 144 | 795 | 19 | 126 |
| 14:05.0 | 3,200 | 2:12.0 | 152 | 823 | 20 | 126 |
| 14:19.4 | 6,400 | 2:14.2 | 145 | 797 | 20 | 125 |
| 14:27.7 | 9,600 | 2:15.5 | 140 | 783 | 19 | 128 |
| 14:25.5 | 12,800 | 2:15.2 | 142 | 787 | 19 | 125 |
| 14:25.3 | 16,000 | 2:15.2 | 142 | 787 | 19 | 127 |
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Workout Graph
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