Andrew Hajek 21097m row
21,097
Meters
1:32:44.3
Time
2:11.8
Pace
1266
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1878 |
| Drag Factor | 118 |
January 06, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:44.3 | 21,097 | 2:11.8 | 153 | 825 | 20 | 132 |
| 5:30.0 | 1,250 | 2:12.0 | 152 | 823 | 23 | 117 |
| 5:32.5 | 2,500 | 2:13.0 | 149 | 812 | 22 | 121 |
| 5:31.2 | 3,750 | 2:12.4 | 151 | 818 | 21 | 123 |
| 5:28.8 | 5,000 | 2:11.5 | 154 | 829 | 21 | 125 |
| 5:28.2 | 6,250 | 2:11.2 | 155 | 832 | 21 | 127 |
| 5:31.1 | 7,500 | 2:12.4 | 151 | 818 | 20 | 129 |
| 5:31.6 | 8,750 | 2:12.6 | 150 | 816 | 20 | 130 |
| 5:35.6 | 10,000 | 2:14.2 | 145 | 797 | 19 | 129 |
| 5:32.9 | 11,250 | 2:13.1 | 148 | 810 | 20 | 134 |
| 5:32.5 | 12,500 | 2:13.0 | 149 | 812 | 19 | 133 |
| 5:33.3 | 13,750 | 2:13.3 | 148 | 808 | 19 | 134 |
| 5:31.9 | 15,000 | 2:12.7 | 150 | 814 | 19 | 134 |
| 5:30.2 | 16,250 | 2:12.0 | 152 | 822 | 19 | 137 |
| 5:28.9 | 17,500 | 2:11.5 | 154 | 829 | 19 | 139 |
| 5:25.4 | 18,750 | 2:10.1 | 159 | 846 | 20 | 143 |
| 5:24.4 | 20,000 | 2:09.7 | 160 | 851 | 20 | 145 |
| 4:35.8 | 21,097 | 2:05.7 | 176 | 906 | 21 | 152 |
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Workout Graph
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