Andrew Hajek 21097m row
21,097
Meters
1:33:18.6
Time
2:12.6
Pace
1261
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1891 |
| Drag Factor | 118 |
January 04, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:18.6 | 21,097 | 2:12.6 | 150 | 815 | 20 | 131 |
| 5:25.2 | 1,250 | 2:10.0 | 159 | 847 | 22 | 124 |
| 5:27.0 | 2,500 | 2:10.8 | 156 | 838 | 22 | 126 |
| 5:26.9 | 3,750 | 2:10.7 | 157 | 838 | 21 | 128 |
| 5:28.8 | 5,000 | 2:11.5 | 154 | 829 | 21 | 128 |
| 5:32.7 | 6,250 | 2:13.0 | 149 | 811 | 20 | 126 |
| 5:29.6 | 7,500 | 2:11.8 | 153 | 825 | 20 | 131 |
| 5:30.4 | 8,750 | 2:12.1 | 152 | 821 | 20 | 130 |
| 5:30.3 | 10,000 | 2:12.1 | 152 | 822 | 20 | 131 |
| 5:31.4 | 11,250 | 2:12.5 | 150 | 817 | 20 | 134 |
| 5:32.9 | 12,500 | 2:13.1 | 148 | 810 | 20 | 134 |
| 5:34.0 | 13,750 | 2:13.6 | 147 | 805 | 20 | 132 |
| 5:32.2 | 15,000 | 2:12.8 | 149 | 813 | 21 | 133 |
| 5:34.6 | 16,250 | 2:13.8 | 146 | 802 | 20 | 133 |
| 5:36.9 | 17,500 | 2:14.7 | 143 | 792 | 20 | 133 |
| 5:36.9 | 18,750 | 2:14.7 | 143 | 792 | 20 | 132 |
| 5:36.9 | 20,000 | 2:14.7 | 143 | 792 | 20 | 135 |
| 4:52.1 | 21,097 | 2:13.1 | 148 | 810 | 20 | 139 |
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Workout Graph
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