Andrew Hajek 16000m row
16,000
Meters
1:11:15.1
Time
2:13.5
Pace
955
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1395 |
| Drag Factor | 119 |
January 03, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.1 | 16,000 | 2:13.5 | 147 | 805 | 19 | 128 |
| 13:57.4 | 3,200 | 2:10.8 | 156 | 837 | 21 | 127 |
| 14:05.3 | 6,400 | 2:12.0 | 152 | 822 | 20 | 127 |
| 14:15.4 | 9,600 | 2:13.6 | 147 | 804 | 20 | 130 |
| 14:25.6 | 12,800 | 2:15.2 | 141 | 786 | 19 | 129 |
| 14:31.4 | 16,000 | 2:16.1 | 139 | 777 | 18 | 129 |
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Workout Graph
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