Andrew Hajek 3197m row
3,197
Meters
12:37.3
Time
1:58.4
Pace
212
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 120 |
December 30, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,197 | 1:58.4 | 211 | 1025 | 26 | 145 |
| 2:49.8 | 700 | 2:01.2 | 196 | 975 | 26 | 133 |
| 2:48.7 | 1,400 | 2:00.5 | 200 | 988 | 25 | 140 |
| 2:44.3 | 2,100 | 1:57.3 | 217 | 1045 | 27 | 148 |
| 2:43.4 | 2,800 | 1:56.7 | 220 | 1057 | 27 | 152 |
| 1:31.0 | 3,197 | 1:54.6 | 232 | 1100 | 27 | 155 |
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Workout Graph
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