Andrew Hajek 21097m row
21,097
Meters
1:34:55.5
Time
2:14.9
Pace
1247
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1811 |
| Drag Factor | 116 |
December 28, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:55.5 | 21,097 | 2:14.9 | 142 | 789 | 19 | 130 |
| 5:26.5 | 1,250 | 2:10.6 | 157 | 840 | 22 | 122 |
| 5:30.0 | 2,500 | 2:12.0 | 152 | 823 | 20 | 124 |
| 5:32.4 | 3,750 | 2:12.9 | 149 | 812 | 19 | 128 |
| 5:30.4 | 5,000 | 2:12.1 | 152 | 821 | 20 | 124 |
| 5:30.8 | 6,250 | 2:12.3 | 151 | 819 | 20 | 129 |
| 5:32.7 | 7,500 | 2:13.0 | 149 | 811 | 19 | 128 |
| 5:33.2 | 8,750 | 2:13.2 | 148 | 808 | 19 | 131 |
| 5:34.6 | 10,000 | 2:13.8 | 146 | 802 | 20 | 131 |
| 5:35.9 | 11,250 | 2:14.3 | 144 | 796 | 19 | 132 |
| 5:36.7 | 12,500 | 2:14.6 | 143 | 793 | 19 | 133 |
| 5:36.9 | 13,750 | 2:14.7 | 143 | 792 | 19 | 132 |
| 6:02.6 | 15,000 | 2:25.0 | 115 | 694 | 17 | 135 |
| 5:39.1 | 16,250 | 2:15.6 | 140 | 782 | 18 | 133 |
| 5:42.5 | 17,500 | 2:17.0 | 136 | 768 | 18 | 134 |
| 5:44.8 | 18,750 | 2:17.9 | 133 | 759 | 18 | 135 |
| 5:42.1 | 20,000 | 2:16.8 | 137 | 770 | 19 | 135 |
| 5:04.4 | 21,097 | 2:18.7 | 131 | 751 | 18 | 133 |
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Workout Graph
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