Andrew Hajek 16000m row
16,000
Meters
1:10:19.3
Time
2:11.8
Pace
965
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1310 |
| Drag Factor | 118 |
December 27, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:19.3 | 16,000 | 2:11.8 | 153 | 825 | 18 | 135 |
| 13:50.7 | 3,200 | 2:09.7 | 160 | 850 | 20 | 129 |
| 13:57.9 | 6,400 | 2:10.9 | 156 | 836 | 18 | 132 |
| 14:10.0 | 9,600 | 2:12.8 | 149 | 814 | 18 | 132 |
| 14:18.4 | 12,800 | 2:14.1 | 145 | 799 | 18 | 132 |
| 14:02.3 | 16,000 | 2:11.6 | 154 | 828 | 19 | 151 |
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Workout Graph
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