Andrew Hajek 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
25
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 118 |
December 27, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 20 | 126 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 20 | 131 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 22 | 126 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 20 | 126 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 22 | 125 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 19 | 126 |
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Workout Graph
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