Andrew Hajek 21097m row
21,097
Meters
1:34:16.4
Time
2:14.0
Pace
1250
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1767 |
| Drag Factor | 116 |
December 25, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:16.4 | 21,097 | 2:14.0 | 145 | 799 | 18 | 132 |
| 5:25.2 | 1,250 | 2:10.0 | 159 | 847 | 21 | 125 |
| 5:27.5 | 2,500 | 2:11.0 | 156 | 835 | 20 | 129 |
| 5:29.2 | 3,750 | 2:11.6 | 153 | 827 | 20 | 129 |
| 5:30.2 | 5,000 | 2:12.0 | 152 | 822 | 19 | 131 |
| 5:32.3 | 6,250 | 2:12.9 | 149 | 812 | 19 | 131 |
| 5:32.3 | 7,500 | 2:12.9 | 149 | 812 | 20 | 130 |
| 5:35.6 | 8,750 | 2:14.2 | 145 | 797 | 19 | 130 |
| 5:37.4 | 10,000 | 2:14.9 | 142 | 790 | 18 | 132 |
| 5:37.8 | 11,250 | 2:15.1 | 142 | 788 | 19 | 133 |
| 5:38.2 | 12,500 | 2:15.2 | 141 | 786 | 18 | 135 |
| 5:37.6 | 13,750 | 2:15.0 | 142 | 789 | 18 | 135 |
| 5:36.8 | 15,000 | 2:14.7 | 143 | 792 | 18 | 135 |
| 5:40.6 | 16,250 | 2:16.2 | 138 | 776 | 18 | 132 |
| 5:41.4 | 17,500 | 2:16.5 | 137 | 772 | 17 | 135 |
| 5:40.4 | 18,750 | 2:16.1 | 139 | 777 | 18 | 136 |
| 5:39.6 | 20,000 | 2:15.8 | 140 | 780 | 18 | 139 |
| 4:54.3 | 21,097 | 2:14.1 | 145 | 799 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.