Andrew Hajek 21097m row
21,097
Meters
1:35:30.8
Time
2:15.8
Pace
1234
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1837 |
| Drag Factor | 115 |
December 24, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:30.8 | 21,097 | 2:15.8 | 140 | 780 | 19 | 127 |
| 5:28.0 | 1,250 | 2:11.2 | 155 | 833 | 22 | 123 |
| 5:30.0 | 2,500 | 2:12.0 | 152 | 823 | 20 | 127 |
| 5:29.6 | 3,750 | 2:11.8 | 153 | 825 | 20 | 128 |
| 5:32.5 | 5,000 | 2:13.0 | 149 | 812 | 20 | 128 |
| 5:36.0 | 6,250 | 2:14.4 | 144 | 796 | 19 | 127 |
| 5:36.5 | 7,500 | 2:14.6 | 144 | 793 | 20 | 127 |
| 5:38.4 | 8,750 | 2:15.3 | 141 | 785 | 20 | 129 |
| 5:41.2 | 10,000 | 2:16.4 | 138 | 773 | 20 | 126 |
| 5:42.8 | 11,250 | 2:17.1 | 136 | 767 | 19 | 128 |
| 5:43.2 | 12,500 | 2:17.2 | 135 | 765 | 19 | 127 |
| 5:42.7 | 13,750 | 2:17.0 | 136 | 767 | 19 | 128 |
| 5:44.1 | 15,000 | 2:17.6 | 134 | 761 | 19 | 128 |
| 5:43.9 | 16,250 | 2:17.5 | 134 | 762 | 19 | 129 |
| 5:43.2 | 17,500 | 2:17.2 | 135 | 765 | 19 | 129 |
| 5:46.1 | 18,750 | 2:18.4 | 132 | 753 | 18 | 129 |
| 5:46.9 | 20,000 | 2:18.7 | 131 | 750 | 18 | 131 |
| 5:05.8 | 21,097 | 2:19.3 | 129 | 744 | 18 | 128 |
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Workout Graph
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