Andrew Hajek 21097m row
21,097
Meters
1:30:44.5
Time
2:09.0
Pace
1293
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 2016 |
| Drag Factor | 115 |
December 23, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:44.5 | 21,097 | 2:09.0 | 163 | 860 | 22 | 139 |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 877 | 24 | 125 |
| 5:17.2 | 2,500 | 2:06.8 | 171 | 889 | 24 | 126 |
| 5:18.0 | 3,750 | 2:07.2 | 170 | 885 | 24 | 128 |
| 5:12.4 | 5,000 | 2:04.9 | 179 | 917 | 24 | 144 |
| 5:14.9 | 6,250 | 2:05.9 | 175 | 902 | 24 | 144 |
| 5:24.4 | 7,500 | 2:09.7 | 160 | 851 | 22 | 134 |
| 5:25.3 | 8,750 | 2:10.1 | 159 | 846 | 22 | 132 |
| 5:18.7 | 10,000 | 2:07.4 | 169 | 881 | 22 | 148 |
| 5:23.1 | 11,250 | 2:09.2 | 162 | 858 | 22 | 147 |
| 5:29.9 | 12,500 | 2:11.9 | 152 | 824 | 21 | 132 |
| 5:29.6 | 13,750 | 2:11.8 | 153 | 825 | 21 | 135 |
| 5:20.5 | 15,000 | 2:08.2 | 166 | 871 | 22 | 149 |
| 5:24.1 | 16,250 | 2:09.6 | 161 | 852 | 22 | 150 |
| 5:31.3 | 17,500 | 2:12.5 | 150 | 817 | 21 | 138 |
| 5:31.3 | 18,750 | 2:12.5 | 150 | 817 | 20 | 138 |
| 5:22.1 | 20,000 | 2:08.8 | 164 | 863 | 22 | 150 |
| 4:42.0 | 21,097 | 2:08.5 | 165 | 867 | 22 | 156 |
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Workout Graph
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