Andrew Hajek 21097m row
21,097
Meters
1:32:30.9
Time
2:11.5
Pace
1276
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 2002 |
| Drag Factor | 116 |
December 20, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:30.9 | 21,097 | 2:11.5 | 154 | 829 | 21 | 135 |
| 11:28.8 | 2,637 | 2:10.6 | 157 | 840 | 21 | 121 |
| 11:35.5 | 5,274 | 2:11.8 | 153 | 825 | 22 | 124 |
| 11:34.9 | 7,911 | 2:11.7 | 153 | 826 | 22 | 126 |
| 11:44.0 | 10,548 | 2:13.4 | 147 | 806 | 21 | 130 |
| 11:30.0 | 13,185 | 2:10.8 | 156 | 837 | 22 | 148 |
| 11:39.7 | 15,822 | 2:12.6 | 150 | 815 | 21 | 132 |
| 11:29.9 | 18,459 | 2:10.8 | 156 | 838 | 22 | 135 |
| 11:27.9 | 21,096 | 2:10.4 | 158 | 842 | 22 | 153 |
| 0:00.2 | 21,097 | 1:40.0 | 350 | 1504 | 153 |
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Workout Graph
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