Andrew Hajek 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 116 |
December 20, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 19 | 127 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 128 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 21 | 127 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 17 | 129 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 19 | 126 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 19 | 125 |
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Workout Graph
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