Andrew Hajek 16000m row
16,000
Meters
1:09:45.0
Time
2:10.7
Pace
973
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1627 |
| Drag Factor | 116 |
December 16, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:45.0 | 16,000 | 2:10.7 | 156 | 838 | 23 | 134 |
| 13:42.8 | 3,200 | 2:08.5 | 165 | 866 | 24 | 129 |
| 13:51.0 | 6,400 | 2:09.8 | 160 | 850 | 24 | 130 |
| 14:05.8 | 9,600 | 2:12.1 | 152 | 821 | 23 | 131 |
| 14:12.4 | 12,800 | 2:13.1 | 148 | 809 | 22 | 130 |
| 13:53.0 | 16,000 | 2:10.1 | 159 | 846 | 23 | 154 |
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Workout Graph
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