Andrew Hajek 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 115 |
December 16, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | 124 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 23 | 125 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 22 | 124 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 24 | 125 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 22 | 123 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 22 | 123 |
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Workout Graph
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