Andrew Hajek 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
26
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 112 |
December 08, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 21 | 140 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 20 | 138 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 22 | 140 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 20 | 141 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 20 | 141 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 23 | 141 |
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Workout Graph
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