Andrew Hajek 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 111 |
December 07, 2018 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | 138 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 | 134 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 22 | 137 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 23 | 141 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 20 | 140 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.