Andrew Hajek 16000m row
16,000
Meters
1:08:25.5
Time
2:08.2
Pace
989
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1598 |
| Drag Factor | 111 |
December 06, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:25.5 | 16,000 | 2:08.2 | 166 | 870 | 23 | 141 |
| 13:48.2 | 3,200 | 2:09.4 | 162 | 855 | 23 | 131 |
| 13:45.1 | 6,400 | 2:08.9 | 163 | 862 | 23 | 139 |
| 13:35.2 | 9,600 | 2:07.3 | 169 | 882 | 21 | 143 |
| 13:39.1 | 12,800 | 2:07.9 | 167 | 874 | 24 | 140 |
| 13:38.0 | 16,000 | 2:07.8 | 168 | 876 | 25 | 155 |
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Workout Graph
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