Andrew Hajek 12000m row
12,000
Meters
53:06.1
Time
2:12.7
Pace
719
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 111 |
December 05, 2018 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.1 | 12,000 | 2:12.7 | 150 | 814 | 18 | 132 |
| 10:24.9 | 2,400 | 2:10.1 | 159 | 845 | 20 | 129 |
| 10:32.3 | 4,800 | 2:11.7 | 153 | 826 | 19 | 130 |
| 10:37.3 | 7,200 | 2:12.7 | 150 | 814 | 18 | 132 |
| 10:44.4 | 9,600 | 2:14.2 | 145 | 797 | 18 | 135 |
| 10:47.1 | 12,000 | 2:14.8 | 143 | 791 | 18 | 135 |
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Workout Graph
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