Andrew Hajek 16000m row
16,000
Meters
1:10:39.0
Time
2:12.4
Pace
961
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1341 |
| Drag Factor | 109 |
December 04, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:39.0 | 16,000 | 2:12.4 | 151 | 818 | 19 | 137 |
| 13:45.1 | 3,200 | 2:08.9 | 163 | 862 | 24 | 132 |
| 13:51.7 | 6,400 | 2:09.9 | 159 | 848 | 22 | 132 |
| 14:19.0 | 9,600 | 2:14.2 | 145 | 798 | 17 | 139 |
| 14:21.7 | 12,800 | 2:14.6 | 143 | 793 | 16 | 140 |
| 14:21.5 | 16,000 | 2:14.6 | 143 | 793 | 16 | 145 |
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Workout Graph
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