Andrew Hajek 8000m row
8,000
Meters
31:38.9
Time
1:58.6
Pace
536
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 108 |
November 28, 2018 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 8,000 | 1:58.6 | 209 | 1020 | 27 | 150 |
| 6:20.4 | 1,600 | 1:58.8 | 208 | 1017 | 27 | 141 |
| 6:20.5 | 3,200 | 1:58.9 | 208 | 1016 | 28 | 145 |
| 6:20.9 | 4,800 | 1:59.0 | 208 | 1014 | 27 | 151 |
| 6:21.1 | 6,400 | 1:59.0 | 207 | 1013 | 27 | 155 |
| 6:16.0 | 8,000 | 1:57.5 | 216 | 1042 | 28 | 160 |
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Workout Graph
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