Andrew Hajek 8000m row
8,000
Meters
31:46.1
Time
1:59.1
Pace
534
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 107 |
November 27, 2018 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.1 | 8,000 | 1:59.1 | 207 | 1012 | 28 | 151 |
| 6:21.0 | 1,600 | 1:59.0 | 207 | 1013 | 29 | 143 |
| 6:18.8 | 3,200 | 1:58.3 | 211 | 1026 | 28 | 149 |
| 6:21.6 | 4,800 | 1:59.2 | 206 | 1010 | 28 | 152 |
| 6:24.8 | 6,400 | 2:00.2 | 201 | 992 | 28 | 155 |
| 6:19.9 | 8,000 | 1:58.7 | 209 | 1019 | 28 | 159 |
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Workout Graph
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