Andrew Hajek 9000m row
9,000
Meters
36:17.8
Time
2:00.9
Pace
591
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 110 |
November 26, 2018 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.8 | 9,000 | 2:00.9 | 198 | 980 | 27 | 151 |
| 7:15.7 | 1,800 | 2:01.0 | 197 | 979 | 28 | 143 |
| 7:15.8 | 3,600 | 2:01.0 | 197 | 979 | 28 | 148 |
| 7:15.9 | 5,400 | 2:01.0 | 197 | 978 | 28 | 151 |
| 7:16.9 | 7,200 | 2:01.3 | 196 | 973 | 27 | 155 |
| 7:13.4 | 9,000 | 2:00.3 | 201 | 990 | 28 | 159 |
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Workout Graph
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