Andrew Hajek 8000m row
8,000
Meters
31:49.4
Time
1:59.3
Pace
533
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 111 |
November 14, 2018 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.4 | 8,000 | 1:59.3 | 206 | 1008 | 28 | 149 |
| 6:27.2 | 1,600 | 2:01.0 | 198 | 979 | 28 | 138 |
| 6:23.6 | 3,200 | 1:59.8 | 203 | 999 | 28 | 146 |
| 6:20.2 | 4,800 | 1:58.8 | 209 | 1018 | 28 | 150 |
| 6:20.7 | 6,400 | 1:58.9 | 208 | 1015 | 28 | 153 |
| 6:17.7 | 8,000 | 1:58.0 | 213 | 1032 | 28 | 158 |
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Workout Graph
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