Andrew Hajek 12000m row
12,000
Meters
49:20.5
Time
2:03.3
Pace
772
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 1363 |
| Drag Factor | 111 |
November 13, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.5 | 12,000 | 2:03.3 | 186 | 941 | 28 | 145 |
| 9:51.1 | 2,400 | 2:03.1 | 187 | 945 | 28 | 139 |
| 9:51.1 | 4,800 | 2:03.1 | 187 | 945 | 28 | 144 |
| 9:52.8 | 7,200 | 2:03.5 | 186 | 939 | 28 | 145 |
| 9:56.8 | 9,600 | 2:04.3 | 182 | 926 | 28 | 147 |
| 9:48.7 | 12,000 | 2:02.6 | 190 | 952 | 28 | 154 |
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Workout Graph
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