Andrew Hajek 9000m row
9,000
Meters
35:50.5
Time
1:59.4
Pace
599
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 113 |
November 12, 2018 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:50.5 | 9,000 | 1:59.4 | 205 | 1006 | 28 |
| 7:16.5 | 1,800 | 2:01.2 | 196 | 975 | 28 |
| 7:12.6 | 3,600 | 2:00.1 | 202 | 994 | 28 |
| 7:09.6 | 5,400 | 1:59.3 | 206 | 1008 | 28 |
| 7:08.5 | 7,200 | 1:59.0 | 208 | 1014 | 28 |
| 7:03.4 | 9,000 | 1:57.6 | 215 | 1040 | 28 |
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Workout Graph
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