Andrew Hajek 9000m row
9,000
Meters
36:23.1
Time
2:01.2
Pace
590
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 110 |
November 06, 2018 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.1 | 9,000 | 2:01.2 | 196 | 975 | 27 | 148 |
| 7:20.5 | 1,800 | 2:02.3 | 191 | 957 | 28 | 140 |
| 7:16.9 | 3,600 | 2:01.3 | 196 | 973 | 28 | 145 |
| 7:16.6 | 5,400 | 2:01.2 | 196 | 975 | 27 | 149 |
| 7:16.4 | 7,200 | 2:01.2 | 196 | 976 | 27 | 153 |
| 7:12.7 | 9,000 | 2:00.1 | 202 | 993 | 28 | 157 |
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Workout Graph
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