Andrew Hajek 9000m row
9,000
Meters
36:43.8
Time
2:02.4
Pace
583
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 109 |
October 30, 2018 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.8 | 9,000 | 2:02.4 | 191 | 956 | 27 | 145 |
| 7:25.5 | 1,800 | 2:03.7 | 185 | 935 | 27 | 136 |
| 7:21.9 | 3,600 | 2:02.7 | 189 | 951 | 27 | 142 |
| 7:20.6 | 5,400 | 2:02.3 | 191 | 957 | 27 | 145 |
| 7:20.0 | 7,200 | 2:02.2 | 192 | 959 | 27 | 149 |
| 7:15.9 | 9,000 | 2:01.0 | 197 | 978 | 28 | 155 |
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Workout Graph
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