Andrew Hajek 9000m row
9,000
Meters
36:10.5
Time
2:00.5
Pace
592
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 109 |
October 29, 2018 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.5 | 9,000 | 2:00.5 | 200 | 987 | 27 | 148 |
| 7:18.1 | 1,800 | 2:01.6 | 194 | 968 | 27 | 138 |
| 7:13.4 | 3,600 | 2:00.3 | 201 | 990 | 27 | 144 |
| 7:13.9 | 5,400 | 2:00.5 | 200 | 987 | 27 | 149 |
| 7:14.2 | 7,200 | 2:00.6 | 199 | 986 | 27 | 153 |
| 7:11.0 | 9,000 | 1:59.7 | 204 | 1001 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.