Andrew Hajek 14000m row
14,000
Meters
56:53.5
Time
2:01.9
Pace
913
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1533 |
| Drag Factor | 109 |
October 28, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.5 | 14,000 | 2:01.9 | 193 | 964 | 27 | 151 |
| 11:23.3 | 2,800 | 2:02.0 | 193 | 963 | 27 | 143 |
| 11:18.5 | 5,600 | 2:01.1 | 197 | 977 | 27 | 148 |
| 11:22.0 | 8,400 | 2:01.7 | 194 | 966 | 27 | 152 |
| 11:27.8 | 11,200 | 2:02.8 | 189 | 950 | 27 | 153 |
| 11:21.9 | 14,000 | 2:01.7 | 194 | 967 | 27 | 162 |
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Workout Graph
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