Andrew Hajek 9000m row
9,000
Meters
36:28.7
Time
2:01.5
Pace
587
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 109 |
October 20, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.7 | 9,000 | 2:01.5 | 195 | 970 | 27 |
| 7:21.6 | 1,800 | 2:02.6 | 190 | 952 | 28 |
| 7:20.7 | 3,600 | 2:02.4 | 191 | 956 | 27 |
| 7:17.7 | 5,400 | 2:01.5 | 195 | 970 | 27 |
| 7:16.9 | 7,200 | 2:01.3 | 196 | 973 | 27 |
| 7:11.8 | 9,000 | 1:59.9 | 203 | 998 | 27 |
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Workout Graph
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