Andrew Hajek 12000m row
12,000
Meters
49:07.2
Time
2:02.8
Pace
775
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1311 |
| Drag Factor | 110 |
October 17, 2018 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.2 | 12,000 | 2:02.8 | 189 | 950 | 27 | 146 |
| 9:53.8 | 2,400 | 2:03.7 | 185 | 936 | 27 | 138 |
| 9:48.5 | 4,800 | 2:02.6 | 190 | 953 | 27 | 143 |
| 9:49.1 | 7,200 | 2:02.7 | 189 | 951 | 27 | 146 |
| 9:50.2 | 9,600 | 2:02.9 | 188 | 947 | 27 | 150 |
| 9:45.5 | 12,000 | 2:01.9 | 193 | 963 | 27 | 156 |
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Workout Graph
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