Andrew Hajek 8500m row
8,500
Meters
33:54.3
Time
1:59.6
Pace
564
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 108 |
October 16, 2018 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.3 | 8,500 | 1:59.6 | 204 | 1002 | 27 | 147 |
| 6:55.8 | 1,700 | 2:02.2 | 191 | 958 | 27 | 136 |
| 6:47.0 | 3,400 | 1:59.7 | 204 | 1002 | 28 | 142 |
| 6:44.3 | 5,100 | 1:58.9 | 208 | 1016 | 27 | 148 |
| 6:45.3 | 6,800 | 1:59.2 | 207 | 1011 | 27 | 152 |
| 6:41.9 | 8,500 | 1:58.2 | 212 | 1029 | 27 | 159 |
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Workout Graph
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