Andrew Hajek 16000m row
16,000
Meters
1:09:31.4
Time
2:10.3
Pace
995
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1756 |
| Drag Factor | 107 |
October 10, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:31.4 | 16,000 | 2:10.3 | 158 | 843 | 25 | 147 |
| 13:20.6 | 3,200 | 2:05.0 | 179 | 915 | 26 | 139 |
| 13:19.1 | 6,400 | 2:04.8 | 180 | 918 | 26 | 147 |
| 13:32.4 | 9,600 | 2:06.9 | 171 | 888 | 26 | 151 |
| 14:53.1 | 12,800 | 2:19.5 | 129 | 743 | 24 | 150 |
| 14:26.3 | 16,000 | 2:15.3 | 141 | 785 | 24 | 150 |
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Workout Graph
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