Andrew Hajek 8500m row
8,500
Meters
34:51.5
Time
2:03.0
Pace
549
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 110 |
October 09, 2018 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.5 | 8,500 | 2:03.0 | 188 | 946 | 26 | 145 |
| 6:58.0 | 1,700 | 2:02.9 | 188 | 948 | 26 | 136 |
| 6:57.7 | 3,400 | 2:02.8 | 189 | 949 | 27 | 141 |
| 6:57.5 | 5,100 | 2:02.7 | 189 | 950 | 26 | 146 |
| 7:00.5 | 6,800 | 2:03.6 | 185 | 936 | 26 | 149 |
| 6:57.8 | 8,500 | 2:02.8 | 189 | 949 | 26 | 155 |
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Workout Graph
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