Andrew Hajek 11000m row
11,000
Meters
45:17.7
Time
2:03.5
Pace
707
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 109 |
October 08, 2018 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 11,000 | 2:03.5 | 186 | 938 | 26 | 150 |
| 9:05.8 | 2,200 | 2:04.0 | 183 | 931 | 27 | 137 |
| 8:59.7 | 4,400 | 2:02.6 | 190 | 952 | 27 | 146 |
| 9:01.7 | 6,600 | 2:03.1 | 188 | 945 | 27 | 152 |
| 9:05.4 | 8,800 | 2:03.9 | 184 | 932 | 26 | 157 |
| 9:05.1 | 11,000 | 2:03.8 | 184 | 933 | 27 | 161 |
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Workout Graph
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