Andrew Hajek 12000m row
12,000
Meters
48:53.6
Time
2:02.2
Pace
779
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 108 |
October 07, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.6 | 12,000 | 2:02.2 | 192 | 959 | 26 | 150 |
| 9:48.1 | 2,400 | 2:02.5 | 190 | 954 | 27 | 134 |
| 9:48.2 | 4,800 | 2:02.5 | 190 | 954 | 27 | 144 |
| 9:46.8 | 7,200 | 2:02.2 | 192 | 959 | 26 | 151 |
| 9:46.1 | 9,600 | 2:02.1 | 192 | 961 | 26 | 158 |
| 9:44.4 | 12,000 | 2:01.7 | 194 | 967 | 26 | 164 |
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Workout Graph
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