Andrew Hajek 8500m row
8,500
Meters
33:53.4
Time
1:59.6
Pace
567
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 109 |
October 04, 2018 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.4 | 8,500 | 1:59.6 | 205 | 1003 | 27 | 149 |
| 6:58.2 | 1,700 | 2:03.0 | 188 | 947 | 27 | 138 |
| 6:46.0 | 3,400 | 1:59.4 | 206 | 1007 | 27 | 146 |
| 6:45.8 | 5,100 | 1:59.3 | 206 | 1008 | 27 | 149 |
| 6:44.2 | 6,800 | 1:58.8 | 208 | 1016 | 27 | 156 |
| 6:39.2 | 8,500 | 1:57.4 | 216 | 1044 | 28 | 160 |
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Workout Graph
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