Andrew Hajek 12000m row
12,000
Meters
49:33.0
Time
2:03.8
Pace
769
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 107 |
September 12, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.0 | 12,000 | 2:03.8 | 184 | 933 | 26 | 149 |
| 9:52.4 | 2,400 | 2:03.4 | 186 | 940 | 26 | 138 |
| 9:51.0 | 4,800 | 2:03.1 | 188 | 945 | 26 | 147 |
| 9:55.2 | 7,200 | 2:04.0 | 184 | 931 | 26 | 149 |
| 9:59.6 | 9,600 | 2:04.9 | 180 | 917 | 26 | 153 |
| 9:54.7 | 12,000 | 2:03.8 | 184 | 933 | 26 | 161 |
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Workout Graph
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