Andrew Hajek 8500m row
8,500
Meters
34:26.9
Time
2:01.5
Pace
556
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 108 |
September 11, 2018 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.9 | 8,500 | 2:01.5 | 195 | 970 | 26 | 150 |
| 7:03.9 | 1,700 | 2:04.6 | 181 | 921 | 26 | 142 |
| 6:52.7 | 3,400 | 2:01.3 | 196 | 973 | 27 | 145 |
| 6:52.1 | 5,100 | 2:01.2 | 197 | 976 | 27 | 150 |
| 6:52.1 | 6,800 | 2:01.2 | 197 | 976 | 26 | 153 |
| 6:46.1 | 8,500 | 1:59.4 | 205 | 1006 | 26 | 160 |
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Workout Graph
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