Andrew Hajek 8500m row
8,500
Meters
34:08.8
Time
2:00.5
Pace
560
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 110 |
September 10, 2018 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.8 | 8,500 | 2:00.5 | 200 | 988 | 26 | 146 |
| 6:56.6 | 1,700 | 2:02.5 | 190 | 954 | 26 | 137 |
| 6:54.0 | 3,400 | 2:01.7 | 194 | 967 | 27 | 140 |
| 6:49.3 | 5,100 | 2:00.3 | 201 | 990 | 27 | 146 |
| 6:47.0 | 6,800 | 1:59.7 | 204 | 1002 | 27 | 153 |
| 6:41.8 | 8,500 | 1:58.1 | 212 | 1029 | 27 | 158 |
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Workout Graph
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