Andrew Hajek 15000m row
15,000
Meters
1:03:26.7
Time
2:06.8
Pace
938
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1669 |
| Drag Factor | 107 |
September 08, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.7 | 15,000 | 2:06.8 | 171 | 889 | 26 | 146 |
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 27 | 134 |
| 12:36.0 | 6,000 | 2:06.0 | 175 | 902 | 26 | 141 |
| 12:44.5 | 9,000 | 2:07.4 | 169 | 882 | 26 | 146 |
| 12:48.5 | 12,000 | 2:08.0 | 167 | 873 | 26 | 150 |
| 12:41.9 | 15,000 | 2:06.9 | 171 | 888 | 26 | 161 |
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Workout Graph
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